“For once you have tasted flight you will walk the earth with your eyes turned skywards, for there you have been and there you will long to return.” -Leonardo da Vinci

APK WOD 4-15-15

Recovery Day

Exercise is only half of the equation when it comes to making gains in strength and skill. Recovery is equally important, if not more so.

Check out our Recommended Gear Guide for a great article on SMR and other resources. Get yourself a foam roller, a lacrosse ball, or use a can or bottle to roll out your soft tissue. If you haven’t done this before, it will probably hurt. If you stay on top of this daily, you’ll feel great and be less prone to injury!

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