“The supreme accomplishment is to blur the line between work and play.” -Arnold J. Toynbee
APK WOD 4-14-15
Start with an APK Warm-Up
Most people run, most people don’t know HOW to run. This article from the APK Archives by (a significantly shorter-haired) Charlie Moreland is well worth the read. READ IT, then get out and apply your new knowledge!
Finish up with a stretch