“We may fight against what is wrong, but if we allow ourselves to hate, that is to insure our spiritual defeat and our likeness to what we hate.” -George William Russell

APK WOD 4-10-15

Parkour Strength

This workout is a circuit of parkour-based strength-training exercises. These moves will directly improve your parkour skills.

First, practice Wall Dips for Climb-Ups

Practice the Tuck Jump for Landings.

Practice the Broad Jump for Big Precisions

And practice the Rail Squat to stick those Precisions

You can scale any of these exercises to you level; for example, doing rail squats balanced on a 2×4.

For the workout, do 3 Rounds of:

  • 6 Dips
  • 7 Tuck Jump/ Landings
  • 8 Broad Jumps
  • 9 Rail (or balance) Squats

Do these exercises for quality, not for time.

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