WOD 4-10-14: Tabata Core Conditioning

“We may fight against what is wrong, but if we allow ourselves to hate, that is to insure our spiritual defeat and our likeness to what we hate.” -George William Russell

APK WOD 4-10-14

Start with an APK Warm-Up

Tabata Core Conditioning

A strong mid-section is crucial to success in movement. Perform the following exercises in a Tabata format (:20 hold, :10 rest for 8 rounds)

Finish up with a stretch