There is always space for improvement, no matter how long you’ve been in the business. -Oscar De La Hoya

APK WOD 3-4-14

Start with an APK Warm-Up

PK Challenge- 50 Precisions

Fifty precision jumps. Prioritize perfect form and accuracy. Failing to stick a jump results in starting over. Pick a challenging, but doable jump.

Repetition is a huge reason a lot of the original parkour guys are so clean and precise-