The last of human freedoms – the ability to chose one’s attitude in a given set of circumstances. -Viktor E. Frankl

APK WOD 3-26-14

Start with an APK Warm-Up

Challenge: Climbing

Today, find a way to work on your climbing ability. This could be climbing trees, walls, bars and scaffolding, ropes, rings, rocks, statues, large people, anything.

The goal should be 40 minutes sustained climbing work, with rest taken when needed.

This video is a good guide for some basic rules that will make climbing easier:

Finish up with a stretch.