“Never be afraid to fail. Failure is only a stepping stone to improvement. Never be overconfident because that will block your improvement.” -Tony Jaa

APK WOD 2-5-15

Spinal Mobility

The impacts of parkour can take a toll on your spinal column without proper technique and recovery. Check out this informative video about spinal mobility and try the exercises. Make it a part of your routine!

Reminder: There’s only 2 weeks left until the APK Instructor Certification in DC! If you want to coach parkour, this is a great step towards being the best trainer possible! Book your spot here!