“Life is like a landscape. You live in the midst of it but can describe it only from the vantage point of distance.” -Charles Lindbergh

APK WOD 2-4-15

Strength-Conditioning Circuit

3 rounds, 21-15 and 9 reps each of


Handstand Pushups Or Assisted Variation

(This round scheme means you do a round of 21 pullups and 21 HSPUs, then a round of 15 of each, then a round of 9 each.)

We last did this 10-27-14