“A true champion is one who sweats from exhaustion when no one is watching.” -Bas Rutten

APK WOD 2-24-14

Start with an APK Warm-Up

Skill Work- Rail Quadrupedal Balance

Check out this video for a basic primer- http://youtu.be/JjVW_S4sZbY

Next, try push-ups, then walking on the rail on all fours/ Try different variations, if you can do Inch Worm (http://youtu.be/Qxxw5zEHM3c) on a rail then prove it to us with a video!

Spend 30 minutes working on various rail QM.

Finish up with a stretch.