“It is horrifying that we have to fight our own government to save the environment.” -Ansel Adams
APK WOD 2-20-14
Start with an APK Warm-Up
10 Minute Focus
10 sets of 3 @ the top of the minute:
Set a timer, at the top of each minute, do 3 pull-ups. Do this for 10 minutes. Rest 3 minutes and repeat for dips. As always, form and range of motion are the most important factors.
Finish up with a stretch.