“There’s a lot to be said for doing what you’re not supposed to do, and the rewards of doing what you’re supposed to do are more subtle and take longer to become apparent, which maybe makes it less attractive. But your life is the blueprint you make after the building is built.” -Richard Ford

APK WOD 2-16-15

Start with an APK Warm-Up

One-Leg Squat Ladder

Find a type of one leg squat you can do at least 8 of (pistol, assisted pistol with a wall or doorknob, skater squat, split squat..).

Do 1 at the top of the first minute, 2 at the top of the second, 3 at the top of the third and so on. Continue until unable to complete all reps within the minute.

Finish up with a stretch