“If you can walk away from a landing, it’s a good landing. If you use the airplane the next day, it’s an outstanding landing.” -Chuck Yeager

APK WOD 2-13-15

Start with an APK Warm-Up

Quadrupedal Movement Creativity

Spend 25 minutes doing Quadrupedal Movement.

Cover ground, move creatively, try to find different possibilites.

Here are some ideas-


and some old school APK action…


Finish up with a stretch.

Reminder: There’s only 1 week left until the APK Instructor Certification in DC! If you want to coach parkour, this is a great step towards being the best trainer possible! Book your spot here!