If you want to grow old as a pilot, you’ve got to know when to push it, and when to back off. -Chuck Yeager

APK WOD 2-13-14

Start with an APK Warm-Up

Spend 25 minutes doing Quadrupedal Movement.

Cover ground, move creatively, try to find different possibilites.

Here are some ideas-


and some old school APK action…


Finish up with a stretch.