Biology is a software process. Our bodies are made up of trillions of cells, each governed by this process. You and I are walking around with outdated software running in our bodies, which evolved in a very different era. -Ray Kurzweil

APK WOD 2-12-14

Start with an APK Warm-Up

Core conditioning

Three rounds:

10 Toes-to-bar

:30 Hanging L-sit

10 V-ups

:30 Hollow hold (static)

Finish the session with some light parkour training if possible