Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. -Thomas A. Edison
APK WOD 2-11-14
A lot of parkour athletes gloss over the warm-up part of a workout or training session, when in fact it’s the most important part!
Read the APK WARM-UP (original) and perform it thoroughly and methodically.
Then, do 30 minutes of parkour training.