WOD 2-11-14: Warm-Up Check!

Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. -Thomas A. Edison

APK WOD 2-11-14

A lot of parkour athletes gloss over the warm-up part of a workout or training session, when in fact it’s the most important part!

Read the APK WARM-UP (original) and perform it thoroughly and methodically.

Then, do 30 minutes of parkour training.