I acknowledge the privilege of being alive in a human body at this moment, endowed with senses, memories, emotions, thoughts, and the space of mind in its wisdom aspect. -Alex Grey
Only one workout is right for the day after Turkey Day..
Run 800 meters
Then 2 rounds of:
Quadrupedal Movement 35 steps
Quadrupedal Movement with a push-up each step for 35 steps
Inch worm QM 35 steps
Squat with a jump x20