“Existence is a strange bargain. Life owes us little; we owe it everything. The only true happiness comes from squandering ourselves for a purpose.” -William Cowper

APK WOD 11-26-14

Start with an APK Warm-Up

The Front Lever

The Front Lever is one of the hardest and most impressive core strength skills out there! Check out the training video and do some work: https://www.youtube.com/watch?v=iCc93dI-swQ

Do 8 seconds of front lever hold at the top of the minute for 10 minutes. Then, finish off with 2 sets of 30 burpees for time, resting 2 minutes between sets.

Finish up with a stretch