“I don’t run away from a challenge because I am afraid. Instead, I run toward it because the only way to escape fear is to trample it beneath your feet.” -Nadia Comaneci

APK WOD 11-12-14

Start with an APK Warm-Up

Tabata Core Conditioning

A strong mid-section is crucial to success in movement. Perform the following exercises in a Tabata format (:20 hold, :10 rest for 8 rounds)

Finish up with a stretch