“Knowledge is not skill. Knowledge plus ten thousand times is skill.” -Shinichi Suzuki

APK WOD 10-17-14

Start with an APK Warm-Up

Hip Mobility and Landings

Inspiring movement teacher Ido Portal shows us a hip mobility routine that will help you work towards developing good landing mechanics as well as make movements like the kong and top-out easier.

Check it out HERE and do it every day!

Follow up by practicing 50 Landings. You can jump from height (no more that 4 feet for this many reps) or just off the ground.

There’s very little more important in a parkour practitioner’s arsenal than a rock solid landing.

Finish up with a stretch