“Refusal to believe until proof is given is a rational position; denial of all outside of our own limited experience is absurd.” -Annie Besant

APK WOD 10-1-14

Start with an APK Warm-Up

Outdoor Gym

One of the things we hear a lot is that there’s nowhere to train or work out. Ross Enamait is a beast bodyweight exercise guy and he has a video showing some of the ways he trains with a minimum of equipment. Check it out here and go outside and go for a run. Do pull-ups on a tree branch. Lift up a rock. Do box jumps onto a log. Keep running. Try to keep moving for 30 minutes.

Finish up with a stretch