The man of genius is he and he alone who finds such joy in his art that he will work at it come hell or high water. -Stendhal
APK WOD 1-23-14

Start with an APK Warm-Up

Broad-Jump to Box-Jump Challenge

Test maximum distance in:

Broad Jump

Box Jump

Then find a platform at 75% height of your maximum and work on Broad-Jump to Box-Jump, trying to get as far as possible from the box, using the first jump to get close and the second jump to plyometrically explode up to the top of the platform. Do this 15 times and see how far you can get.