“Civilized men are more discourteous than savages because they know they can be impolite without having their skulls split, as a general thing.” -Robert E. Howard

APK WOD 1-22-15

Tabata Core Conditioning

A strong mid-section is crucial to success in movement. Perform the following exercises in a Tabata format (:20 hold, :10 rest for 8 rounds)

Finish up with a stretch