“Nothing doth more hurt in a state than that cunning men pass for wise.” -Francis Bacon
APK WOD 1-21-15
Start with an APK Warm-Up
“Cindy” is a classic crossfit workout that is a test of endurance and willpower.
20 minutes for as many rounds as possible of:
You can scale this by doing a half (10 minute) or 3/4 (15 minute) Cindy.
We last did this 9-7-14
Finish up with a stretch