“One who gains strength by overcoming obstacles possesses the only strength which can overcome adversity.” -Albert Schweitzer

APK WOD 1-14-15

Start with an APK Warm-Up

Core conditioning.

From a hanging position on a bar or branch perform:

10 Toes to Bar

10 Windshield Wipers

X3 Rounds, try to come off the bar as little as possible.

Finish up with a stretch