“There is an ecstasy that marks the summit of life, and beyond which life cannot rise. And such is the paradox of living, this ecstasy comes when one is most alive, and it comes as a complete forgetfulness that one is alive.” -Jack London

APK WOD 1-12-14

Start with an APK Warm-Up

Jump and Speed Training

Perform 2 rounds of the following:

Take rest as needed, this is not a timed workout. However, do not spend too much time resting.

Finish up with a stretch.