APK WOD 5-28-14

“Never say ‘no’ to adventures. Always say ‘yes’, otherwise you’ll lead a very dull life.” -Ian Fleming

APK WOD 5-28-14

Start with an APK Warm-Up

Core and 5s Conditioning

Alternate between holding an L-Sit and a Front Plank for 25 seconds at the top of each minute for 12 minutes.

Then perform 5 rounds:

Finish up with a stretch