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Parkour Hopscotch

We use a set of (usually 6) precision trainers set up in a row, but you could use anything, even chalk lines on the ground. The first person in line makes up a sequence consisting of 1’s, 2’s, and optionally 0’s. A “1” is a stride, a “2” is a plyo, and a “0” is a skip. To add challenge, you can designate Right or Left foot which can then involve switch-steps. After the line goes through, the next person comes up with their own sequence.
Have fun!

 

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American Parkour
857 Milford Lane
Fort Valley, VA
844-4-PARKOUR (844-472-7568)
[email protected]

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1,149 kids introduced to Parkour in 5 hours. 

#parkour #youthactivities #youthsports
1,149 kids introduced to Parkour in 5 hours. #parkour #youthactivities #youthsports
6 days ago
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Setting up for Worlds of Work Expo!
Setting up for Worlds of Work Expo!
1 week ago
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APK Founder @toorockjumps with Freerunning Founder @sebastienfoucan . La Dame du Lac, Évry. December 2003. 

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APK Founder @toorockjumps with Freerunning Founder @sebastienfoucan . La Dame du Lac, Évry. December 2003. #parkour
1 month ago
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Great to see the kids at @edgemvmnt using the APK Precision Sticks™ with coach @bringeroflight5853
1 month ago
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Maiki moving like a Beast in an old school Beast Coast tank. Who wants Beast Coast back?
Maiki moving like a Beast in an old school Beast Coast tank. Who wants Beast Coast back?
1 month ago
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5/6
Raul sending some sweet precisions in his vintage Tribe sweats. @sf.parkour
Raul sending some sweet precisions in his vintage Tribe sweats. @sf.parkour
1 month ago
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6/6