We are so proud of APK Ambassador Ilse Talamantes and all she does for the community, and we wanted to get to know a little more about her. Read about her parkour journey and what motivates her below.

Give us a brief background about yourself and how you became involved in parkour.

Hi, my name is Ilse Talamantes Fernandez, I’m 25 years old and I’m a graphic designer, working in the marketing department at a Mall. I met parkour thanks to a friend who showed me a video, back in 2010, (can’t remember which one it was) and I got so excited, I thought that was pretty cool and I knew I had to try it someday. After a while, I heard there was a local parkour team, and they had classes, and without giving it a second thought I went to look for them so I could join them. I lasted there 1 year, they showed me how to train, move and do basics. After, I decided to take my one path and left the group because I felt I wasn’t improving there, I felt stuck and I wanted to know how much I could achieve, what other things I could do, also, I got injured pretty bad and had to rest a while.

How has parkour impacted your life? What are some of the positive benefits you have found from this sport?

It really has shown me how something can bring so many people together, and that people can be very supportive. I feel that I have one big family all over the city and also in other parts of the world. I’ve met so many people, I had the chance to go to the San Francisco International Jam twice, and one time to the Seattle Jam and it really feels nice to share something we all love, because I’m in love with parkour. The benefits I’ve found are that I can get out of my daily routine of work and go out to jump, relax and have fun, sometimes alone, sometimes with my fiancée or the parkour community. I also discovered that I can achieve so many things I never knew I could do with hard work and training; it has opened my mind a lot, and made me more outgoing, because I was very shy!

 What are some challenges you face in the community and around your area.

The challenges I think we face are the training areas, we don’t have many places to go, we usually train near the beach, in a sports facility, or little spots we found, luckily, we are frontier with San Diego and sometimes we go there and train at the parks or the spots they have. Also that people still don’t know much about parkour and sometimes they judge without knowing what are we really doing. But every time someone approaches to ask, we try to explain in the most basic and simple way to understand it. Also it has helped that we’ve had exhibitions of parkour, and that way, people can see what its really about.

How did that injury affect your training and what did you do in the future to prevent this from re-occurring?

I broke my collarbone doing a bad dive roll, didn’t land it right because I wasn’t ready to do that move. Had to leave my training for 6 months, and after that, I committed myself to do the 365 parkour challenge, which I heard of the second time I went to San Francisco back in 2012. I started it relax and slow, and little by little I recovered my arm strength. With this challenge I really learned what parkour is, I felt a lot of support from a lot of people, and realized that parkour is to prepare your mind and body to gain strength, trust and security. Also that I would never do a move I didn’t feel safe to do.

Do you find it hard to be a Traceuse in a predominately male activity?

In my community it’s been hard to have more than two female practitioners, but I don’t get intimidated by the guys because they are and always have been very supportive, I’ve always felt that friendship. But sometimes I wish I could train with more girls, because we can push ourselves, like I do with my only traceuse friend here, she does something and tells me: “you can do it too! If I could, you can!” or vice versa, because we know we are kind of in the same training level, and we felt with more confidence, but also it’s always nice to see other traceuses, especially if they have an interest to train with other girls.

IlseTalamantes2

“Only compete with yourself.” – Ilse Talamantes, APK Ambassador (Tijuana, Mexico)

 

What advice would you have for women looking to be involved in this sport?

I would tell them that it’s a very beautiful discipline, but don’t rush or lose patience, it all takes time, with determination, training and hard work you can progress, maybe some will progress faster than others, but that’s no reason to compare yourself or be jealous, everyone is different, but with dedication, you will get there. And accept help from the ones that want to help you.

What is your favorite move(s)?

My favorite moves are the sit turn on a rail, I can’t get enough of that move or the precision jumps, those are the first moves I do when I see a rail or a place to jump to precision.

If you had any advice for the next generation of athletes what would you tell them?

Be humble and always give your best; you never know who you may be inspiring. Train safe and be safe.

Contact Us

American Parkour
(844) 472-7568
219 M St NW
Washington, DC 20001

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We're very excited to announce that we will be presenting at the Worlds of Work Expo where over 3,000 kids from 7 counties in Virginia will get to learn about career choices.

We'll help display careers related to:
Health and Wellness - Coaching, Physical Education, Sports Physiotherapy
Design and Manufacturing - CAD, CNC Work, Metal and Woodworking
Professional Athletes - @worldchasetag and Parkour

We'll have a fully interactive 20X20 Booth featuring our Middle School Parkour Kit, plus a Parkour Rig and other equipment on display in various stages of manufacture.

We'll also have videos showing our Parkour in Schools Program, some of the Television shows we've made and Performances from Madonna to Mercedes Benz, World Chase Tag, and Parkour Gyms.

We're grateful to Jenna French, TMP of Shenandoah County for this opportunity!

Virginia Department of Education Virginia Economic Development Partnership

#health #education #work #school #wellness #parkour
We're very excited to announce that we will be presenting at the Worlds of Work Expo where over 3,000 kids from 7 counties in Virginia will get to learn about career choices. We'll help display careers related to: Health and Wellness - Coaching, Physical Education, Sports Physiotherapy Design and Manufacturing - CAD, CNC Work, Metal and Woodworking Professional Athletes - @worldchasetag and Parkour We'll have a fully interactive 20X20 Booth featuring our Middle School Parkour Kit, plus a Parkour Rig and other equipment on display in various stages of manufacture. We'll also have videos showing our Parkour in Schools Program, some of the Television shows we've made and Performances from Madonna to Mercedes Benz, World Chase Tag, and Parkour Gyms. We're grateful to Jenna French, TMP of Shenandoah County for this opportunity! Virginia Department of Education Virginia Economic Development Partnership #health #education #work #school #wellness #parkour
3 months ago
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1/6
Good luck to all of the athletes competing in the WFPF USA Parkour Cup this weekend!

American Parkour is going to equalize the prize money for men and women. 

APK will award the winner of both Speed and Freestyle Women's division $200 each. No strings attached.

#parkour #freerunning #apklife #apkparkour #precisionsticks
#sportswomen #sports #sport #womeninsports #athletes #fitness  #sportlife #gym #motivation #makeitright #integrity #equity #sportsequity
Good luck to all of the athletes competing in the WFPF USA Parkour Cup this weekend!

American Parkour is going to equalize the prize money for men and women. 

APK will award the winner of both Speed and Freestyle Women's division $200 each. No strings attached.

#parkour #freerunning #apklife #apkparkour #precisionsticks
#sportswomen #sports #sport #womeninsports #athletes #fitness  #sportlife #gym #motivation #makeitright #integrity #equity #sportsequity
Good luck to all of the athletes competing in the WFPF USA Parkour Cup this weekend! American Parkour is going to equalize the prize money for men and women. APK will award the winner of both Speed and Freestyle Women's division $200 each. No strings attached. #parkour #freerunning #apklife #apkparkour #precisionsticks #sportswomen #sports #sport #womeninsports #athletes #fitness #sportlife #gym #motivation #makeitright #integrity #equity #sportsequity
5 months ago
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2/6
APK is holding tryouts for the 2022 WCT Season! If you're interested in trying out, you'll need to do the following.

Create a Tryout Video (Details for that are on our YouTube LINK IN BIO)

Upload that Video to Google Drive and Share that video/folder with apksubmission@gmail.com

The deadline for submissions is the Ides of March (if you don't know when that is, better find out)

QUICK CLARIFICATION FOR OUR APK FANS
This does NOT mean we are scrapping all our previous athletes, in fact you'll most likely see most of them again (because we have some BEASTS on our team) but we do want the best athletes for our teams (as the brothers say, they want to see the best people chase). So holding tryouts opens the doors for new athletes to enter the sport 

Now Good Luck! And remember, Don't Get Caught

#parkour #freerunning #apklife #apkparkour #precisionsticks
@worldchasetag @wctfans
APK is holding tryouts for the 2022 WCT Season! If you're interested in trying out, you'll need to do the following. Create a Tryout Video (Details for that are on our YouTube LINK IN BIO) Upload that Video to Google Drive and Share that video/folder with apksubmission@gmail.com The deadline for submissions is the Ides of March (if you don't know when that is, better find out) QUICK CLARIFICATION FOR OUR APK FANS This does NOT mean we are scrapping all our previous athletes, in fact you'll most likely see most of them again (because we have some BEASTS on our team) but we do want the best athletes for our teams (as the brothers say, they want to see the best people chase). So holding tryouts opens the doors for new athletes to enter the sport Now Good Luck! And remember, Don't Get Caught #parkour #freerunning #apklife #apkparkour #precisionsticks @worldchasetag @wctfans
5 months ago
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3/6
Check out American Parkour Founder Mark Toorock's talk "Individual Together: Building Parkour and Movement Communities" as part of the Embodied Movement Summit. Please use APK's affiliate link (LINK IN BIO) to get your free ticket to this incredible event with over 27 expert presentations including Sebastien Foucan and Kelly Starrett
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#parkour #freerunning #apklife #apkparkour #precisionsticks
Check out American Parkour Founder Mark Toorock's talk "Individual Together: Building Parkour and Movement Communities" as part of the Embodied Movement Summit. Please use APK's affiliate link (LINK IN BIO) to get your free ticket to this incredible event with over 27 expert presentations including Sebastien Foucan and Kelly Starrett . #parkour #freerunning #apklife #apkparkour #precisionsticks
5 months ago
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4/6
And that's day 1of the APK Coaching Cert! We had great discussions about the qualities and foundation of a great coach here at @swiftmovementstudio Now it's time to prepare for day 2!
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#parkour #freerunning #apklife #apkparkour #precisionsticks
And that's day 1of the APK Coaching Cert! We had great discussions about the qualities and foundation of a great coach here at @swiftmovementstudio Now it's time to prepare for day 2!
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#parkour #freerunning #apklife #apkparkour #precisionsticks
And that's day 1of the APK Coaching Cert! We had great discussions about the qualities and foundation of a great coach here at @swiftmovementstudio Now it's time to prepare for day 2! . #parkour #freerunning #apklife #apkparkour #precisionsticks
6 months ago
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5/6
Time to start the week, and we'd like to start it with a smooth set of tac flows from @d3fythenorm 
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How do you start you week?
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#parkour #freerunning #apklife #apkparkour #precisionsticks
Time to start the week, and we'd like to start it with a smooth set of tac flows from @d3fythenorm . How do you start you week? . #parkour #freerunning #apklife #apkparkour #precisionsticks
7 months ago
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6/6
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