by Chris Kaufhold | Dec 23, 2013 | Articles, News
Not every Christmas Parkour video has a story like Santa Parkour, but they all share an important message: we have one of the greatest communities on Earth, a giant family full of love and support, and we should all be very thankful that Parkour has brought us all...
by Chad Zwadlo | Dec 8, 2013 | Articles
The discipline of parkour is not intended in any way to be dangerous. Even the very definition of parkour that many of us use is the fastest, most efficient, and SAFEST way to traverse an environment. However, the typical environments that we train in and some...
by Patrick Witbrod | Dec 7, 2013 | Articles
It’s almost impossible to know how parkour affects you until it’s gone. For 4 months now, I haven’t been able to do anything involving my legs due to horrible Patellofemoral pain syndrome (PFPS.) My doctor suggests it may be caused by overtraining of my quadriceps. I...
by Alissa Bratz | Dec 6, 2013 | Articles
Introduction We very often neglect flexibility in our training, because the quests for strength and speed require so much of our attention. However, stretching and flexibility training have their place in parkour. Flexibility helps with injury prevention, the...
by Trevor de Groot | Dec 1, 2013 | Articles
It’s getting to be that time of year again, the time of year where most traceurs go into hibernation due to the winter months. The lucky traceurs who live in California, Texas, Florida, or other relatively warm areas don’t have to worry about cold temperatures, or...
