by Travis Graves | Jun 18, 2014 | Workouts
“Going around under an umbrella interferes with one’s looking up at the sky.” -Jerzy Kosinski APK WOD 6-18-14 Start with an APK Warm-Up Core conditioning. From a hanging position on a bar or branch perform: 10 Toes to Bar 10 Windshield Wipers X3...
by Travis Graves | Jun 17, 2014 | Workouts
“Everything you want in life has a price connected to it. There’s a price to pay if you want to make things better, a price to pay just for leaving things as they are, a price for everything.” -Harry Browne APK WOD 6-17-14 Start with an APK Warm-Up...
by Travis Graves | Jun 16, 2014 | Workouts
“Asking questions is what brains were born to do, at least when we were young children. For young children, quite literally, seeking explanations is as deeply rooted a drive as seeking food or water.” -Alison Gopnik APK WOD 6-16-14 Start with an APK...
by Travis Graves | Jun 12, 2014 | Uncategorized
“You had better live your best and act your best and think your best today; for today is the sure preparation for tomorrow and all the other tomorrows that follow.” -Harriet Martineau APK WOD 6-12-14 Start with an APK Warm-Up 10 Minute Conditioning Circuit...
by Travis Graves | Jun 11, 2014 | Workouts
“He knows not his own strength that has not met adversity.” -Ben Jonson APK WOD 6-11-14 Conditioning Ladder Start with an APK Warm-Up Ladder 1-8-1 (Perform 1 repetition the first round, 2 the second, all the way to 8, then back down to 1): Box Jump (Knee...
