by Travis Graves | Jun 10, 2014 | Workouts
“You are capable of more than you know. Choose a goal that seems right for you and strive to be the best, however hard the path. Aim high. Behave honorably. Prepare to be alone at times, and to endure failure. Persist! The world needs all you can give.”...
by Travis Graves | Jun 9, 2014 | Workouts
“Outward failure may be a manifested variant of inward success.” -Kenneth L. Pike APK WOD 6-9-14 Start with an APK Warm-Up Sprints Sprinting is one of the best ways to improve explosive power and endurance. 10 x 100m sprints, each for time. Rest 2 minutes...
by Travis Graves | Jun 5, 2014 | Workouts
“The two elements the traveler first captures in the big city are extra human architecture and furious rhythm. Geometry and anguish.” -Federico Garcia Lorca APK WOD 6-5-14 Start with an APK Warm-Up Core strengthening/ skill work: Dragon Flag! The Dragon...
by Travis Graves | Jun 4, 2014 | Workouts
“Strength does not have to be belligerent and loud.” -Russell Brand APK WOD 6-4-14 Start with an APK Warm-Up Grease the Groove The “grease the groove” method is a tried and true way to increase the number of repetions of an exercise...
by Travis Graves | Jun 3, 2014 | Workouts
“The elegance of honesty needs no adornment.” -Mary Browne APK WOD 6-3-14 Start with an APK Warm-Up Core and Sprints 10 x :20 L-sit at the top of the minute (:20 L-sit, :40 rest) 5 x 100m sprint, each for time, rest :45 between each Finish up with...
