by Travis Graves | Jun 26, 2014 | Workouts
“The true measure of a man is what he would do if he knew he would never be caught.” -Lord Kelvin APK WOD 6-26-14 Start with an APK Warm-Up Head Over Heels- Basic Tumbling Getting familiar with the basics of tumbling will translate into better body...
by Travis Graves | Jun 25, 2014 | Workouts
“Men can only be happy when they do not assume that the object of life is happiness.” -George Orwell APK WOD 6-25-14 Start with an APK Warm-Up Handstand and Running Conditioning Perform 2 rounds of the following for time: Run 400 Meters Hold a Handstand as...
by Travis Graves | Jun 24, 2014 | Workouts
“If something comes to life in others because of you, then you have made an approach to immortality.” -Norman Cousins APK WOD 6-24-14 Start with an APK Warm-Up Pull and Push Complexes 5 Rounds for time: 1 Muscle-Up 2 L Pull-Ups 3 Strict Pull-Ups 4 Kipping...
by Travis Graves | Jun 20, 2014 | Workouts
“Impossibilities are merely things of which we have not learned, or which we do not wish to happen”. -Charles W. Chesnutt APK WOD 6-20-14 Start with an APK Warm-Up PK Challenge- 50 Precisions Fifty precision jumps. Prioritize perfect form and accuracy....
by Travis Graves | Jun 19, 2014 | Workouts
“Bring me men to match my mountains: Bring me men to match my plains: Men with empires in their purpose and new eras in their brains.” -Sam Walter Foss APK WOD 6-19-14 Start with an APK Warm-Up Skill Training: The Rail Squat Spend 30 minutes training the...
