Patrick Witbrod

Patrick is a software engineer and consultant who's been doing parkour for a while now. Constantly trying to improve himself, at his peak, he lost 30 lbs because of parkour and martial arts. Currently on the mend, he's working every day to be strong to be useful.

Interview: Kyle ‘Epic’ Mendoza!

Give us a brief background about yourself and how you became involved in parkour. I’ve always been a high energy individual, always loved to jump and play.  I started in martial arts, and built awareness and control through that.  When I found out about [Parkour] it was a perfect outlet for me and my type of energy.  When I started, there were no teachers, so I had to teach myself, and now I have been able to come as far…

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Welcome Collin Cooper

An introduction long overdue is in order for our new head trainer, Collin Cooper. Collin brings us a wealth of experience from Minnesota’s Fight or Flight Academy, an APK affiliate. A member of the Tribe, Collin brings his amazing athletic skills and his love of sharing knowledge of our discipline at APK Academy. Collin has already settled in, giving valuable instruction to our kids classes and summer camps, as well as lending a hand at our open gyms. His contributions…

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What is Parkour to me

What is parkour to me?! That’s a very hard question to answer. That’s like asking what is the meaning of life? Spoiler alert, the answer is parkour and love! Well OK that one was not that hard. But to answer the first question lets start at my background with sports and the arts. I have always been a very active kid on the playground. Always finding new ways to climb and flip off the equipment. It was my natural state,…

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Montreal Jam Adventures

By: Sha Mualimm-Ak The last minute decision to drive up to Montreal’s yearly jam with the Storrs Blog gents was well worth it! Myself and Harjit Kaur from NYC, along with members of Storrs Blog, comprised currently of University of Connecticut students Eric Zdanowski, Shay Subramanian, and Zack Kekac, hopped into Eric’s Saab, Montreal bound, at about 4pm on Friday. After a nine hour journey, three hours longer than intended, we arrived to a warm and welcoming greeting from our good friends…

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Contact Us

American Parkour
(844) 472-7568
219 M St NW
Washington, DC 20001

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APK is holding tryouts for the 2022 WCT Season! If you're interested in trying out, you'll need to do the following.

Create a Tryout Video (Details for that are on our YouTube LINK IN BIO)

Upload that Video to Google Drive and Share that video/folder with apksubmission@gmail.com

The deadline for submissions is the Ides of March (if you don't know when that is, better find out)

QUICK CLARIFICATION FOR OUR APK FANS
This does NOT mean we are scrapping all our previous athletes, in fact you'll most likely see most of them again (because we have some BEASTS on our team) but we do want the best athletes for our teams (as the brothers say, they want to see the best people chase). So holding tryouts opens the doors for new athletes to enter the sport 

Now Good Luck! And remember, Don't Get Caught

#parkour #freerunning #apklife #apkparkour #precisionsticks
@worldchasetag @wctfans
APK is holding tryouts for the 2022 WCT Season! If you're interested in trying out, you'll need to do the following. Create a Tryout Video (Details for that are on our YouTube LINK IN BIO) Upload that Video to Google Drive and Share that video/folder with apksubmission@gmail.com The deadline for submissions is the Ides of March (if you don't know when that is, better find out) QUICK CLARIFICATION FOR OUR APK FANS This does NOT mean we are scrapping all our previous athletes, in fact you'll most likely see most of them again (because we have some BEASTS on our team) but we do want the best athletes for our teams (as the brothers say, they want to see the best people chase). So holding tryouts opens the doors for new athletes to enter the sport Now Good Luck! And remember, Don't Get Caught #parkour #freerunning #apklife #apkparkour #precisionsticks @worldchasetag @wctfans
6 days ago
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1/6
Check out American Parkour Founder Mark Toorock's talk "Individual Together: Building Parkour and Movement Communities" as part of the Embodied Movement Summit. Please use APK's affiliate link (LINK IN BIO) to get your free ticket to this incredible event with over 27 expert presentations including Sebastien Foucan and Kelly Starrett
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#parkour #freerunning #apklife #apkparkour #precisionsticks
Check out American Parkour Founder Mark Toorock's talk "Individual Together: Building Parkour and Movement Communities" as part of the Embodied Movement Summit. Please use APK's affiliate link (LINK IN BIO) to get your free ticket to this incredible event with over 27 expert presentations including Sebastien Foucan and Kelly Starrett . #parkour #freerunning #apklife #apkparkour #precisionsticks
1 week ago
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2/6
And that's day 1of the APK Coaching Cert! We had great discussions about the qualities and foundation of a great coach here at @swiftmovementstudio Now it's time to prepare for day 2!
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#parkour #freerunning #apklife #apkparkour #precisionsticks
And that's day 1of the APK Coaching Cert! We had great discussions about the qualities and foundation of a great coach here at @swiftmovementstudio Now it's time to prepare for day 2!
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#parkour #freerunning #apklife #apkparkour #precisionsticks
And that's day 1of the APK Coaching Cert! We had great discussions about the qualities and foundation of a great coach here at @swiftmovementstudio Now it's time to prepare for day 2! . #parkour #freerunning #apklife #apkparkour #precisionsticks
3 weeks ago
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3/6
Time to start the week, and we'd like to start it with a smooth set of tac flows from @d3fythenorm 
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How do you start you week?
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#parkour #freerunning #apklife #apkparkour #precisionsticks
Time to start the week, and we'd like to start it with a smooth set of tac flows from @d3fythenorm . How do you start you week? . #parkour #freerunning #apklife #apkparkour #precisionsticks
2 months ago
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4/6
What better way to start your week then some beautiful movement from @bringeroflight5853 
How do you like to start your week?
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#parkour #freerunning #apklife #apkparkour #precisionsticks
What better way to start your week then some beautiful movement from @bringeroflight5853 How do you like to start your week? . #parkour #freerunning #apklife #apkparkour #precisionsticks
3 months ago
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5/6
Professional basketball player @michaelbizoukas understands the value of training natural movements using balance and your whole body Purchase your own rail kit using the LINK IN BIO . #parkour #freerunning #apklife #apkparkour #precisionsticks
3 months ago
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6/6
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