WOD 9-29-14: Burpee Conditioning

“In order to attain the impossible, one must attempt the absurd.” -Miguel de Cervantes

APK WOD 9-29-14

Start with an APK Warm-Up

Burpee Conditioning

30 Burpees for time

Rest 2:00

50 Burpees for time

Rest 5:00

30 Burpees for time

Finish up with a stretch.