“Growth begins when we begin to accept our own weakness.” -Jean Vanier

APK WOD 9-10-14

Start with an APK Warm-Up

Spend 25 minutes doing Quadrupedal Movement.

Cover ground, move creatively, try to find different possibilites.

Here are some ideas-

http://www.youtube.com/watch?v=G6BBk3Nvj9k

and some old school APK action…

http://www.youtube.com/watch?v=4qCTvGabU68

Finish up with a stretch.