“I’m simply an accident. Why take it all so seriously?” -Emile M. Cioran
APK WOD 4-8-14
Start with an APK Warm-Up
” One Jose”
Run 800 meters
Then 2 rounds of:
Quadrupedal Movement 35 steps
Quadrupedal Movement with a push-up each step for 35 steps
Inch worm QM 35 steps
Squat with a jump x20
Burpee x10
Finish up with a stretch.