WOD 4-3-15: Barefoot Training

“One of the greatest and simplest tools for learning more and growing is doing more.” -Washington Irving

APK WOD 4-3-15

Barefoot Training

Check out an amazing article on barefoot training. Go through the exercises and work on your foot strength. One of my favorites is the one-leg standing ball pass. At APK Academy, we do this on a balance trainer for ankle and foot strength.

Follow up with some barefoot parkour training.

 

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