WOD 4-14-15: Jump and Speed Training

“While it is well enough to leave footprints on the sands of time, it is even more important to make sure they point in a commendable direction.” -James Branch Cabell

APK WOD 4-14-15

Start with an APK Warm-Up

Jump and Speed Training

Perform 2 rounds of the following:

Take rest as needed, this is not a timed workout. However, do not spend too much time resting.

Finish up with a stretch.

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