WOD 4-14-14: Run!

“The supreme accomplishment is to blur the line between work and play.” -Arnold J. Toynbee

APK WOD 4-14-15

Start with an APK Warm-Up

Run!

Most people run, most people don’t know HOW to run. This article from the APK Archives by (a significantly shorter-haired) Charlie Moreland  is well worth the read. READ IT, then get out and apply your new knowledge!

Finish up with a stretch