“Creativity is the process of having original ideas that have value. It is a process; it’s not random.” -Ken Robinson
APK WOD 3-4-15
Start with an APK Warm-Up
Tabata Push-Ups and SIt-Ups
For each of 8 rounds, perform as many push-ups as possible in 20 seconds, followed by 10 seconds of rest, for a total of 4 minutes. Your score will be the lowest total push-ups of any one round.
Rest 2:00
Then, For each of 8 rounds, perform as many sit-ups as possible in 20 seconds, followed by 10 seconds of rest, for a total of 4 minutes. Your score will be the lowest total sit-ups of any one round.
Finish up with a stretch