WOD 3-12-14: Burpee Conditioning

Autobiography is an unrivaled vehicle for telling the truth about other people. -Philip Guedalla

WOD 3-12-14

Start with an APK Warm-Up

Burpee Conditioning

30 Burpees for time

Rest 2:00

50 Burpees for time

Rest 5:00

30 Burpees for time

Finish up with a stretch.