WOD 2-3-14: Hip Mobility!

“The intelligent man who is proud of his intelligence is like the condemned man who is proud of his large cell.” -Simone Weil

APK WOD 2-3-14

Start with anĀ APK Warm-Up

Hip Mobility!

Do this. Do this every day. Jump farther. Avoid hip and lower back and knee and ankle problems!

http://americanparkour.com/news/the-simplest-best-4-move-hip-mobility-routine-you-will-actually-do/