“Our opinions become fixed at the point where we stop thinking.” -Ernest Renan
APK WOD 2-28-14
Start with an APK Warm-Up
One-Leg Squat Ladder
Do 1 at the top of the first minute, 2 at the top of the second, 3 at the top of the third and so on. Continue until unable to complete all reps within the minute.
Finish up with a stretch.