WOD 2-21-14: HSPU and Burpee+Broad Jump

“Find joy in everything you choose to do. Every job, relationship, home… it’s your responsibility to love it, or change it.” -Chuck Palahniuk

WOD 2-21-14

Start with an APK Warm-Up

HSPU and Burpee+Broad Jump

4 rounds, each for time, :45 rest between each round:

5 Handstand Push-Ups (Assisted, Against a wall, Or Freestanding)

25m Burpee+ Broad Jump

Finish up with a stretch.