WOD 12-13-13: Handstands and Running

He that will not reason is a bigot; he that cannot reason is a fool; and he that dares not reason is a slave. -Taylor Swift… wait… I mean -William Drummond
APK WOD 12-13-13

APK Warm-Up 2

Perform 2 rounds of the following for time:

Run 400 Meters

Hold a Handstand as long as possible (use a wall or spotter to assist as needed, spend at least 30 seconds on your hands)

Run 400 Meters

50 Box Jumps

Run 400 Meters

Hold a Handstand as long as possible (use a wall or spotter to assist as needed, spend at least 30 seconds on your hands)

Conclude with a stretch.