WOD 12-11-13: Pull Up Ladder

That idea of peace and love toward humanity shouldn’t be nationalistic or denominational. It should be a chief concern for all mankind. -Mos Def
APK Warm-Up

Pull-Up Ladder

Set a timer with a second hand or readout.

At the beginning of the minute do 1 Pull-Up and rest until the top of the next minute.

At the beginning of the next minute do 2 Pull-Ups and rest until the top of the next minute.

Keep adding 1 Pull-up until you aren’t able to complete them all within the minute.

Dropping from the bar is allowed at any time.

Pick a variation of the pull-up that allows you to do 10 straight ( Strict, Kipping, Jumping…)