WOD 12-10-14: Core and Sprints

“A wounded deer leaps the highest.” -Emily Dickinson

APK WOD 12-10-14

Start with an APK Warm-Up

Core and Sprints

10 x :20 L-sit at the top of the minute (:20 L-sit, :40 rest)

5 x 100m sprint, each for time, rest :45 between each

Finish up with a stretch