WOD 11-13-14: Burpee Benchmark

“We are all travelers in the wilderness of this world, and the best we can find in our travels is an honest friend.” -Robert Louis Stevenson

APK WOD 11-13-14

Start with an APK Warm-Up

Burpee Benchmark

50 Burpees for time.

Compare your time to 4-22-14

Finish up with a stretch