WOD 11-12-13: Mobility day!

The moment we begin to fear the opinions of others and hesitate to tell the truth that is in us, and from motives of policy are silent when we should speak, the divine floods of light and life no longer flow into our souls. -Elizabeth Cady Stanton

Mobilty Day!

Find some time every day to practice this routine:

The Simplest, Best, 4 Move Hip Mobility Routine You Will Actually Do!

I wrote this to be a straightforward and easy way to increase and maintain hip mobility, a crucial part of a healthy athletic body.