WOD 1-29-14: Foam Rolling

“A long habit of not thinking a thing wrong gives it a superficial appearance of being right.” -Thomas Paine

APK WOD 1-29-14

Foam Rolling

Give yourself the best opportunity to recover well by using a foam roller daily.

Here are a couple of great resources on using the roller :

http://www.artofmanliness.com/2013/06/13/trigger-point-release/

http://www.t-nation.com/training/feel-better-for-10-bucks